Kaizen Performance

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Gain Weight (focused on gaining lean muscle mass)

Maintain Weight (focused on body recomposition)

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fitness & Performance

KAIZEN

Jofre Segarra

I am currently a division I NCAA strenght and conditioning coach. I am a Certified Strength and Conditioning Specialist by the NSCA (CSCS). I am also a certified in nutrition by Precision Nutrition (PNL1). Other certifications that I have include Level Science of Nutrition (Clean Health, Layne Norton) and CPT (ISSA).

 I attended college at Fordham University where I was a NCAA DI tennis player. I am passionate about every aspect of fitness and nutrition. I have experienced a variety of sports and fitness disciplines that I can help you improve on or introduce you to. I have experienced many different fitness and nutrition/diet protocols so I can guide you through which one fits you best according to your goals and objectives.

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Welcome to the KAIZEN Team

Unlock your full potential with the Individualized Coaching and Nutrition Subscription Program. Tailored specifically to your athletic goals and dietary needs, this program combines personalized training and nutrition strategies to optimize performance. Whether you're preparing for competition or looking to improve your fitness, expert guidance will help you achieve and maintain peak condition. Join now and start your journey to becoming the best version of yourself!

Coaching + Nutrition

Step up your game with the Personalized Coaching Program, designed to focus solely on your unique needs and goals. With one-on-one attention and custom-tailored training sessions, you'll receive the specific guidance needed. Whether you're aiming to refine your technique, increase strength, or improve overall performance, we will provide the tools and support necessary for your success. Enroll today to begin transforming your athletic potential into reality.

Online Coaching

Join the Aesthetic Program, aimed at crafting a leaner, more sculpted physique through specialized workouts. This program focuses solely on training to enhance muscle definition and overall body shape. Whether your goal is to tone up or increase muscle visibility, you'll receive guidance to help you achieve a more aesthetic appearance. Begin your transformation today.

Kaizen Aesthetics

Introducing the Athlete Program, designed to enhance general athletic skills and overall physical preparedness essential for any sport. This program focuses on developing fundamental attributes such as strength, speed, agility, endurance, and coordination. Through a blend of conditioning exercises, skill drills, and functional movements, participants will build a solid athletic base that supports improved performance across all sports. Whether you're just starting your athletic journey or looking to elevate your existing skills, this program provides the comprehensive training necessary and build the foundational athleticism that champions require.

Kaizen Athlete

Embark on a journey to greater strength with the Conjugate Powerlifting Program. This advanced training approach utilizes the conjugate method, renowned for its effectiveness in building raw power and explosive strength. The program systematically rotates through max effort, dynamic effort, and recovery workouts to continuously challenge and develop your capabilities in the squat, bench press, and deadlift. Perfect for athletes looking to push their limits and break new ground in powerlifting, this program offers the structured, scientific training needed to excel. Start lifting and elevate your powerlifting performance to new heights.



Kaizen Conjugate

Step into the world of weightlifting with the Weightlifting Program. This comprehensive program provides ongoing, structured training designed for snatch, clean, and jerk. Each month, subscribers receive a detailed training plan that progresses in complexity and intensity, ensuring continuous improvement and skill refinement. You'll enhance your technique and strength and prepare to compete at higher levels. Ideal for lifters looking to commit to serious, long-term development in Weightlifting, this subscription program is your key to unlocking athletic potential and achieving your lifting goals.



Kaizen Weightlifting

Join us on a journey to lasting health and vitality with the EverFit Longevity Program! Our well-rounded fitness approach is all about keeping you strong, energized, and feeling great for the long haul. With a mix of strength training, cardio, flexibility exercises, and recovery sessions, we ensure your whole body gets the attention it needs. By switching up the workouts regularly, EverFit helps you build lasting strength, protect your joints, and boost your overall health. Whether you're young or just young at heart, this program is perfect for anyone who wants to stay active and healthy for life. Get started with EverFit and embrace a future full of energy and well-being!



Jofre Segarra

Fitness Coach & Athlete

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