Kaizen Performance

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jofre Segarra

Unlock your full potential with the Individualized Coaching and Nutrition Subscription Program. Tailored specifically to your athletic goals and dietary needs, this program combines personalized training and nutrition strategies to optimize performance. Whether you're preparing for competition or looking to improve your fitness, expert guidance will help you achieve and maintain peak condition. Join now and start your journey to becoming the best version of yourself!

Coaching + Nutrition

Maximize your potential with our In-Person Coaching and Nutrition Subscription Program, crafted to deliver hands-on, personalized training and nutrition guidance directly to you. Whether you’re an athlete gearing up for competition or someone dedicated to enhancing your fitness, this program provides face-to-face coaching tailored to your specific needs. Benefit from direct interaction with expert coaches, real-time feedback, and an environment that motivates you to push your limits. Begin your transformation and experience the power of personalized coaching—join now and take the first step toward becoming the best version of yourself!

In Person Coaching

Introducing the Athlete Program, designed to enhance general athletic skills and overall physical preparedness essential for any sport. This program focuses on developing fundamental attributes such as strength, speed, agility, endurance, and coordination. Through a blend of conditioning exercises, skill drills, and functional movements, participants will build a solid athletic base that supports improved performance across all sports. Whether you're just starting your athletic journey or looking to elevate your existing skills, this program provides the comprehensive training necessary and build the foundational athleticism that champions require.

Kaizen Athlete

Step into the world of weightlifting with the Weightlifting Program. This comprehensive program provides ongoing, structured training designed for snatch, clean, and jerk. Each month, subscribers receive a detailed training plan that progresses in complexity and intensity, ensuring continuous improvement and skill refinement. You'll enhance your technique and strength and prepare to compete at higher levels. Ideal for lifters looking to commit to serious, long-term development in Weightlifting, this subscription program is your key to unlocking athletic potential and achieving your lifting goals.



Kaizen Weightlifting

Join us on a journey to lasting health and vitality with the EverFit Longevity Program! Our well-rounded fitness approach is all about keeping you strong, energized, and feeling great for the long haul. With a mix of strength training, cardio, flexibility exercises, and recovery sessions, we ensure your whole body gets the attention it needs. By switching up the workouts regularly, EverFit helps you build lasting strength, protect your joints, and boost your overall health. Whether you're young or just young at heart, this program is perfect for anyone who wants to stay active and healthy for life. Get started with EverFit and embrace a future full of energy and well-being!



Jofre Segarra

Fitness Coach & Athlete

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