Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Kaizen Fitness is more than just workouts, it is training. What you do, what you eat, how you feel, how you sleep - everything is equally important and equated. Together, you and I will focus on all aspects of your health and performance. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Nicholas Chao - 2 year transformation
Kevin & Alex - 1 year transformation
Nicholas Kanazirev - 1 year transformation
My Plans
Coaching + Nutrition
Unlock your full potential with the Individualized Coaching and Nutrition Subscription Program. Tailored specifically to your athletic goals and dietary needs, this program combines personalized training and nutrition strategies to optimize performance. Whether you're preparing for competition or looking to improve your fitness, expert guidance will help you achieve and maintain peak condition. Join now and start your journey to becoming the best version of yourself!
Personalized training protocol
Personalized nutrition protocol
Daily check-ins to track your progress
Monthly calls with me
Adaptability & evolution of protocols as you progress
24/7 support from me
$150
Monthly
Online Coaching
Step up your game with the Personalized Coaching Program, designed to focus solely on your unique needs and goals. With one-on-one attention and custom-tailored training sessions, you'll receive the specific guidance needed. Whether you're aiming to refine your technique, increase strength, or improve overall performance, we will provide the tools and support necessary for your success. Enroll today to begin transforming your athletic potential into reality.
Warm Ups
Strength Training
Conditioning
Video Calls
Technique Feedback
Constant Support/Contact From Coach
$100
Monthly
Kaizen Aesthetics
Join the Aesthetic Program, aimed at crafting a leaner, more sculpted physique through specialized workouts. This program focuses solely on training to enhance muscle definition and overall body shape. Whether your goal is to tone up or increase muscle visibility, you'll receive guidance to help you achieve a more aesthetic appearance. Begin your transformation today.
4-week Cycles
5 Days of Training Per Week
Warm Ups
Technique Work
Strength Programming
Accessory Work
Optional Conditioning
$50
Monthly
Kaizen Athlete
Introducing the Athlete Program, designed to enhance general athletic skills and overall physical preparedness essential for any sport. This program focuses on developing fundamental attributes such as strength, speed, agility, endurance, and coordination. Through a blend of conditioning exercises, skill drills, and functional movements, participants will build a solid athletic base that supports improved performance across all sports. Whether you're just starting your athletic journey or looking to elevate your existing skills, this program provides the comprehensive training necessary and build the foundational athleticism that champions require.
4-Week Cycles
5 days a Week of Training
Warm Ups
Strength Programming
Speed Programming
Agility Programming
Accessory Work
$50
Monthly
Kaizen Conjugate
Embark on a journey to greater strength with the Conjugate Powerlifting Program. This advanced training approach utilizes the conjugate method, renowned for its effectiveness in building raw power and explosive strength. The program systematically rotates through max effort, dynamic effort, and recovery workouts to continuously challenge and develop your capabilities in the squat, bench press, and deadlift. Perfect for athletes looking to push their limits and break new ground in powerlifting, this program offers the structured, scientific training needed to excel. Start lifting and elevate your powerlifting performance to new heights.
16-Week Cycles
4 days a Week of Training
Warm Ups
Strength Programming
Optional Conditioning
Accessory Work
$50
Monthly
Kaizen Weightlifting
Step into the world of weightlifting with the Weightlifting Program. This comprehensive program provides ongoing, structured training designed for snatch, clean, and jerk. Each month, subscribers receive a detailed training plan that progresses in complexity and intensity, ensuring continuous improvement and skill refinement. You'll enhance your technique and strength and prepare to compete at higher levels. Ideal for lifters looking to commit to serious, long-term development in Weightlifting, this subscription program is your key to unlocking athletic potential and achieving your lifting goals.
12-Week-Long Cycles
4 Days of Training Per Week
Warm Ups
Technique Work
Strength Programming
Accessory Work
Optional Conditioning
$50
Monthly
Kaizen Everfit
Join us on a journey to lasting health and vitality with the EverFit Longevity Program! Our well-rounded fitness approach is all about keeping you strong, energized, and feeling great for the long haul. With a mix of strength training, cardio, flexibility exercises, and recovery sessions, we ensure your whole body gets the attention it needs. By switching up the workouts regularly, EverFit helps you build lasting strength, protect your joints, and boost your overall health. Whether you're young or just young at heart, this program is perfect for anyone who wants to stay active and healthy for life. Get started with EverFit and embrace a future full of energy and well-being!
4-Week Cycles
5 days a Week of Training
Warm Ups
Strength Programming
Cardio Programming
Mobility Programming
Accessory Work
$50
MonthlyJofre Segarra
Fitness Coach & Athlete
I am currently a division I NCAA strength and conditioning coach. I am a Certified Strength and Conditioning Specialist by the NSCA (CSCS). I am also a certified in nutrition by Precision Nutrition (PNL1). Other certifications that I have include Level Science of Nutrition (Clean Health, Layne Norton) and CPT (ISSA). I attended college at Fordham University where I was a NCAA DI tennis player. I am passionate about every aspect of fitness and nutrition. I have experienced a variety of sports and fitness disciplines that I can help you improve on or introduce you to. I have experienced many different fitness and nutrition/diet protocols so I can guide you through which one fits you best according to your goals and objectives.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonials
“ I love how the program is extremely easy to follow but it also motivates me for the next day and then the next. you can easily see your progress week after week, this program gives me such a great structure in my fitness goals.” - Lindsay Hung, NCAA DI Tennis Player
“With Joe as my coach, I feel stronger, more mobile, and look better” - Nicholas Chao, NCAA DI Swimmer
