Kaizen Performance

My Plans

Coaching + Nutrition

Unlock your full potential with the Individualized Coaching and Nutrition Subscription Program. Tailored specifically to your athletic goals and dietary needs, this program combines personalized training and nutrition strategies to optimize performance. Whether you're preparing for competition or looking to improve your fitness, expert guidance will help you achieve and maintain peak condition. Join now and start your journey to becoming the best version of yourself!

Personalized training protocol

Personalized nutrition protocol

Daily check-ins to track your progress

Monthly calls with me

Adaptability & evolution of protocols as you progress

24/7 support from me

Starts

$150

Monthly

In Person Coaching

Maximize your potential with our In-Person Coaching and Nutrition Subscription Program, crafted to deliver hands-on, personalized training and nutrition guidance directly to you. Whether you’re an athlete gearing up for competition or someone dedicated to enhancing your fitness, this program provides face-to-face coaching tailored to your specific needs. Benefit from direct interaction with expert coaches, real-time feedback, and an environment that motivates you to push your limits. Begin your transformation and experience the power of personalized coaching—join now and take the first step toward becoming the best version of yourself!

Warm Ups

Strength Training

Conditioning

Video Calls

Technique Feedback

Constant Support/Contact From Coach

$150

for 1 day

Kaizen Athlete

Introducing the Athlete Program, designed to enhance general athletic skills and overall physical preparedness essential for any sport. This program focuses on developing fundamental attributes such as strength, speed, agility, endurance, and coordination. Through a blend of conditioning exercises, skill drills, and functional movements, participants will build a solid athletic base that supports improved performance across all sports. Whether you're just starting your athletic journey or looking to elevate your existing skills, this program provides the comprehensive training necessary and build the foundational athleticism that champions require.

4-Week Cycles

5 days a Week of Training

Warm Ups

Strength Programming

Speed Programming

Agility Programming

Accessory Work

Starts

$50

Monthly

Kaizen Weightlifting

Step into the world of weightlifting with the Weightlifting Program. This comprehensive program provides ongoing, structured training designed for snatch, clean, and jerk. Each month, subscribers receive a detailed training plan that progresses in complexity and intensity, ensuring continuous improvement and skill refinement. You'll enhance your technique and strength and prepare to compete at higher levels. Ideal for lifters looking to commit to serious, long-term development in Weightlifting, this subscription program is your key to unlocking athletic potential and achieving your lifting goals.

12-Week-Long Cycles

4 Days of Training Per Week

Warm Ups

Technique Work

Strength Programming

Accessory Work

Optional Conditioning

Starts

$50

Monthly

Kaizen Everfit

Join us on a journey to lasting health and vitality with the EverFit Longevity Program! Our well-rounded fitness approach is all about keeping you strong, energized, and feeling great for the long haul. With a mix of strength training, cardio, flexibility exercises, and recovery sessions, we ensure your whole body gets the attention it needs. By switching up the workouts regularly, EverFit helps you build lasting strength, protect your joints, and boost your overall health. Whether you're young or just young at heart, this program is perfect for anyone who wants to stay active and healthy for life. Get started with EverFit and embrace a future full of energy and well-being!

4-Week Cycles

5 days a Week of Training

Warm Ups

Strength Programming

Cardio Programming

Mobility Programming

Accessory Work

$50

Monthly